Please Note: Restricted Menu & Discounted Meal Bins Available Now-Please Go to "Menu"
Hello! I'm Jenn Welsh, Visionary & Creator of MomentAum Meal Prep.
All of my adult life, I have had a love and passion for food.
It began in high school when I wasn't doing well academically and almost dropped out at the age of 16.
An incredible man swooped in, Chef Phillips, and under his wing I enrolled in all cafeteria classes available, discovering my new passion: Cooking!
"Chef" kept me in school and inspired me for years to come.
He sent me on my way on scholorship to Culinary Arts School and then I went on to work as a chef for years to follow.
Fast forward 20 years, I'm no longer a chef, but I have never lost my love for being in the kitchen, creating recipes, eating healthy food, learning about nutrition, and sharing this passion with others!
In 2004 I completed my Yoga Teacher Training in Victoria BC, beginning my now 15 year journey as a Yoga Teacher. In 2010 I expanded my work becoming a Certified Personal Trainer. And in 2017 I enrolled to complete my Diploma as a Certified Holistic Nutritionist.
My desire to learn and grow with my work in health and wellness
has never faded.
I believe in making this life our best life!
I believe knowledge is power. I believe passion is created.
And I believe that
Knowledge + Passion + Daily Habits = Living Your Best Life!
And so, I introduce MomentAum Meal Prep.
Working alongside other passionate and knowledgable foodies, it is my vision, my dream and my commitment with MomentAum Meal Prep to
Make Healthy, Mindful Eating
Accessible, Attainable and Affordable for All.
It is my goal to introduce the foundations of healthy living, mindful choices and balanced eating to each and every one of our customers.
To work alongside our customers so that they too can create healthy relationships with food and attain their health & nutritional goals.
To provide delicious food to our customers so that they can THRIVE!
And most importantly, to bring healthy, mindful food-on-the-go that has a minimal Eco-Footprint on Mama Earth.
For delivery to your home, we have a $25 minimum order. Other than that, our menu is open for you to order as little or as much as you would like. You choose your items, your quantities and the amount you want to spend. And when you spend over $75, our $5 delivery charge is waved and you receive free delivery!
Yes! Our menu will change over time and with the seasons.
We will continue to be inspired by our customer feedback, our staff's inspiration, our climate and seasons in order to introduce new items to our menu over time. But, our biggest sellers, your favourite recipes will become our staples so don't worry, if you LOVE something, we'll keep it here for you!
Our delivery days are Tuesdays and Fridays in Whistler AND Tuesdays to Squamish.
There is a $5 delivery fee from Black Tusk to Emerald in Whistler and a $10 delivery charge to Squamish (on Tuesday deliveries).
But, with any order over $75 to Whistler OR Squamish, delivery is free!
For optimal freshness and to meet health and safety standards, we ask that you be home within 1 hour of the delivery time in order to bring your food inside and keep it fresh in the fridge.
Although food is delivered with ice packs, it is perishable and any food left out longer than 1 hour past delivery time is to be eaten under the discretion of the customer.
To read more about our deliveries, please go to the Delivery Section under the Menu tab at the top of this page. Or, if you have any questions, email us today!
We have a $20 deposit for containers, which is added to your first order during check out. When you wish to cancel ordering and discontinue deliveries, this deposit is returned to you, minus a $3 charge per piece for any missing containers or lids.
This deposit is here so that we can maintain the strong environmental pillar to our business, providing reusable containers and no single use packaging for our food.
YES! All of our recipes and meals are created, prepared and packaged right here in Whistler BC, within hours of you receiving your delivery. This allows us to bring passionately created, locally prepared, freshly cooked food right to your doorstep and onto your table every week!
Part of our Mission Statement is to make Healthy, Mindful Meals Accessible, Attainable and Affordable to all. In line with this mission statement, we use as many organic ingredients as we can, based on availability and cost in order to keep our price points set as they are.
Purchasing and cooking with organic ingredients is very important to us at MomentAum Meal Prep.
Organic ingredients are optimal for both our individual health and for the planet. So we will strive to use as many organic ingredients as we can.
What's organic will change based on availability and we will update a list of organic ingredients, which you can find under the Menu tab at the top of our site.
We will do our best to accomodate as many dietary restrictions as we can.
In our Menu, we have labelled each offering as Gluten Free, Gluten Free Option, NUTS, Vegetarian and Vegan where they apply.
Because all of our food is prepared in a kitchen where nuts are present, there is always potential for contact with nuts. For severe allergies to nuts, with a minimum order of $200, we will prepare your delivery 100% free of potential nut-contact.
In addition, we strive to work with our customers to reach their health and wellness goals. We have customers with food allergies, Auto-Immune Disease, diabetes and numerous other factors that we consider when preparing our food and suggesting offerings to our customers.
We commit to working with our customers one on one to find offerings that they can eat, enjoy and thrive from! For this, we recommend sigining up for our New Customer Introductory Offer so that one of our team can work with you individually to ensure you get exactly what you need!